Yoga & Coastal Rejuvenation
11 Days / 10 Nights
Rate
4.7
800 views
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A 10-day coastal and highland wellness journey thoughtfully designed to restore balance through yoga, meditation, Ayurveda, and serene natural surroundings across Sri Lanka. Beginning in the calm coastal setting of Negombo and moving into the tranquil highlands of Digana, the experience focuses on mindful living, spiritual connection, and deep relaxation. Crafted for those seeking inner calm, physical rejuvenation, and mindful travel, this itinerary blends nature, culture, and holistic healing into one seamless experience.
about this tour
Free cancellation
Skip the ticket line
Live tour guide
Small group available
Itineraries
Arrival in Colombo
Negombo Coastal Arrival
Beachside Unwind
Blessings at Temple of the Tooth Relic
Highland Sanctuary Transfer
Cave Meditation at Bambaragala & Highland Yoga Immersion
Lake Paddleboarding & Therapeutic Massage
Southern Transfer
Gentle Coastal Stroll
Hatha Vinyasa & Mindful Relaxation in Galle
Free Day for Coastal Exploration & Reflection
Spiritual Practice & Wellness Workshops
Ayurvedic Therapies & Coastal Mindfulness
Descend from the South Coast
Highlights
  • Spiritual blessing at the Kandy Temple of the Sacred Tooth Relic.
    Guided walk and meditation at the ancient Bambaragala Meditation Caves.
  • Full-body wellness immersion with locally-trained therapists and paddleboarding on the lake.
  • Daily Hatha Vinyasa yoga and guided meditation sessions in a serene tea plantation setting.
  • Coastal relaxation at a tranquil retreat in Galle with sunset meditation and Ayurvedic spa therapies.
Full description
Day 01 - Coastal Arrival & Beachside Unwind in Negombo

Arrival / Negombo Arrive at Bandaranaike International Airport and meet your private chauffeur-guide. Transfer to Negombo, check in at Villa Hundira and relax after your journey. Evening at leisure to explore the beach or unwind at the villa. Overnight stay in Negombo.

Day 02 - Temple Blessing & Highland Sanctuary Transfer

Digana Transfer to Digana, stopping en route for a blessing at Kandy Temple of the Sacred Tooth Relic. Check in at Rukgala Retreat and relax in this highland sanctuary. Evening at leisure. Overnight stay in Digana.

Day 03 - Cave Meditation & Highland Yoga Immersion

Digana / Meditation & Yoga Participate in morning and evening yoga sessions. Explore the Bambaragala Meditation Caves with a guided walk and optional rock climbing. Afternoon free for wellness activities and spa treatments. Overnight stay in Digana.

Day 04 - Lake Paddleboarding & Therapeutic Massage

Digana Full Day Wellness Morning yoga, followed by paddleboarding at the nearby lake. Afternoon indulgence with a full-body massage provided by locally-trained therapists. Evening reflection and meditation. Overnight stay in Digana.

Day 05 - Southern Transfer & Gentle Coastal Stroll

Digana to Galle Transfer south to Galle. Check in at Niyagama House, relax after the drive and enjoy a gentle coastal stroll. Evening at leisure. Overnight stay in Galle.

Day 06 - Hatha Vinyasa & Mindful Relaxation in Galle

Galle / Yoga & Mindfulness Morning Hatha Vinyasa yoga session. Guided meditation and relaxation exercises. Afternoon at leisure to explore tea plantation tours or spa treatments. Evening yoga class is optional upon request. Overnight stay in Galle.

Day 07 - Free Day for Coastal Exploration & Reflection

Galle Free Day: Continue yoga and meditation practices in the morning. Optional excursions to nearby coastal villages or private cooking classes. Afternoon relaxation and sunset meditation. Overnight stay in Galle.

Day 08 - Spiritual Practice & Wellness Workshops

Galle / Spiritual Engagement Guided meditation and yoga practice in serene surroundings. Afternoon free to explore the local area or participate in wellness workshops. Evening at leisure. Overnight stay in Galle.

Day 09 - Ayurvedic Therapies & Coastal Mindfulness

Galle / Nature & Ayurveda Morning yoga session. Optional Ayurveda treatments and spa therapies. Afternoon free for mindful walks or meditation by the coast. Evening reflection and wellness session. Overnight stay in Galle.

Day 10 - Rejuvenated Departure from the South Coast

Departure Private transfer to Bandaranaike International Airport for outbound flight, completing your rejuvenating Sri Lankan wellness retreat.

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Inclusions
  • 10 nights in specialized wellness sanctuaries and highland retreats like Rukgala.
  • Daily morning and evening yoga/meditation sessions led by expert practitioners.
  • Private transfers with a dedicated chauffeur-guide for the entire journey.
  • Unique cultural and nature excursions, including tea plantation tours and local village walks.
  • Personalized wellness support, including Ayurvedic consultations and optional mindful workshops.
Exclusions
  • International airfare and mandatory travel insurance.
  • Sri Lanka Visa (ETA) processing fees.
  • Lunches and dinners (unless specifically requested) to allow for dietary flexibility.
  • Personal expenses such as laundry, phone calls, and optional rock climbing or cooking class fees.
Sri Lanka Highlights
Experience the best of Sri Lanka in a single day. From ancient cities to coastal escapes, our curated day tours reveal the island’s culture, nature, and beauty — all within easy reach. Whether it’s a sunrise hike, wildlife safari, or city discovery, every trip promises unforgettable memories.
Unawatuna
Ahangama
Mirissa
Hiriketiya
Nilaveli
Kalpitiya
Arugam Bay
Pasikuda
Marawila
Nuwara Eliya
Haputale
Hatton & Maskeliya
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Customer Reviews
4.7
800 views
Guide
4.8/ 5
Transportation
4.8/ 5
Value for money
4.8/ 5
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